What Happens Inside A Fat Cell When You Fast

Enter The SBSP Transformation Challenge: https://go.sixpackabs.com/scien2491

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So, in yesterday’s video, I told you guys I’m doing a week-long video series of the very, very basic components of intermittent fasting.

This is all part of my 30-Day Transformation Challenge for Science Based Six Pack that’s about to begin.

Starting now, if you sign up for my Science Based Six Pack Program, you get to join the 30-Day Transformation Challenge.

Here’s what you can win:

1st Place – $1,000 and a trip to California to train with me or a trip to Texas to train with me.

2nd Place – $750

3rd Place – $500

Now, we want to make this fair, so as I mentioned, we’re going to be having an open, public voting system.

To enter now, head to http://go.sixpackabs.com/scien2491.

Today, I’m talking about what happens to a fat cell when your body is in a fasted state. Let’s get right to it:

What happens to a fat cell when you’re eating the standard breakfast, lunch, and dinner schedule:

1:00 – Triglycerides are formed from various things but primarily food and especially carbs.

1:38 – Your insulin spikes every time you eat, allowing triglycerides to enter the fat cell.

1:45 – Eating every 2 hours puts your body in an absorptive phase.

What happens to a fat cell when you’re fasting:

2:40 – Lipase releases fatty acids from the fat cell.

3:46 – Ketogenesis is the production of ketone bodies when fat is broken down for energy.

5:10 – Autophagy is the body’s natural recycling process of old and dead cells.

5:46 – More energy + fatty acids = sustainable energy to burn more fat.

So, in honor of intermittent fasting and this process we’ve gone over, I’m challenging you to join my 30-Day Science Based Six Pack Transformation Challenge.

By signing up today, you automatically win! Because each participant who enters gets a choice of a supplement provided from SixPackAbs.com for free.

Again…1st Place – $1,000 and a trip to California to train with me or a trip to Texas to train with me.

2nd Place – $750

3rd Place – $500

The best part of this all is you will be choosing the winners! An online voting poll will be opening up after the close of this challenge for you to pick the top 3 transformations.

To get started now, sign up at https://go.sixpackabs.com/scien2491

Don’t forget to: Like, Share, & Subscribe to SixPackAbs.com, because all week I’m bringing you more intermittent fasting videos and how you can get on the fast track to the 30-Day Transformation Challenge.

I’ll See You Tomorrow,


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Here Is A Real Review Of Spartagen XT, The Natural Testosterone Booster.

Spartagen XT enables you to increase your levels fast. It’s not necessary to inject your body full of anabolic steroids that are harmful or trace punishing yet training programs in the fitness center: with Spartagen XT you will gain strength muscle, energy and libido. Unlike many of the similar products for men in the marketplace in the current day, Spartagen XT works and you will begin to see results.

What Is Spartgen XT? Spartagen XT is a safe and effective testosterone booster that will provide you the get up and go which you need to acquire sexual and physical performance. RedMagic, the natural ingredient inside this miracle pill, has been clinically tested and proven to maximize the body’s testosterone production. You’ll see notable increases on your libido, stamina and general power as testosterone enters your blood flow.

More info Review of Spartagen XT. Spartagen XT is one of the very best testosterone boosters in the marketplace. You’ll build muscles that are bigger and increase the free testosterone levels in your body when you pair Spartagen XT with exercise. This is because of RedMagic, but also as a consequence of some other component: a vital amino acid, L-citrulline. L-citrulline boosts the nitric oxide production, which amps up the blood flow of your body of the body. This can result in orgasms and nourish your muscles, especially during physical exertion, and enables your body to better oxygenate. The outcomes from testosterone booster Spartagen XT will blow you away, if you haven’t experienced your highest possible strength and muscle potential. Spartagen XT will kick on your own testosterone and strength into gear so effectively that you’ll be dog. For a product, you should never settle as a leading dog, also Spartagen XT testosterone booster gets you covered. The two chief ingredients in Spartagen XT are RedMagic and L-citrulline — are still some of the natural ingredients you can get on your hands.

Spartagen XT Ingredients.

The difference between Spartagen XT and other testosterone boosters comes back to the components. Rather than using loads or chemicals of ingredients, Spartagen XT concentrates on its own natural ingredients L-citrulline and RedMagic.

RedMagic is an ingredient that ramps up your libido and boosts your energy. The L-citrulline ensures that your muscles get what they want as you’re controlling.

By giving you strength and stamina it also keeps your fire burning.

Boosting your testosterone levels back to where they should be with Spartagen XT combats all of these symptoms and more.

Turn a safe, effective way to naturally repair your body’s testosterone levels down?

Some Simple Suggestions To Use The Kinetic Attraction Program To Encourage Women To Come Up To You

Despite the fact that the approach is actually one of the least significant sections of dating, it remains one of the very frightening for many men.

Many men wish that women could make things simpler by being ready to take the initiative themselves.

However, despite social progress and the ardent wishes of many, most men, the approved cultural story places the onus on men to make the initial move. And in fairness, there are women who simply prefer guys to be the aggressor and won’t be the one to approach them. Discover more about Kinetic Attraction here: http://www.nyhf.org/dating-tips/kinetic-attraction-review-unbiased-experience/. However, there are also plenty of girls who can and do strategy guys, given he’s the ideal guy.

To begin with, you need to fully relax. We pick up on each other’s emotions and that can directly influence how we feel.

If you are coming off as tense or angry, you are going to wind up making the people around you feel uncomfortable.

If you are relaxed, they will feel relaxed. Go ahead and take a full breath.

When you exhale, let the tension drain from your shoulders and limbs. Most importantly, however you have to create eye contact and smile.

One of the reasons why women do not approach is due to how many guys react badly to women making the first move. Creating eye contact and providing a relaxed, genuine smile is a indication of friendliness and confidence. Averting your eyes or avoiding eye contact informs people that you don’t wish to talk to them and certainly will make people avoid you rather. Want to let women know it’s OK to come talk to you? Have a page and provide what is known as a strategy invitation to them. Because girls are taught not to show too much overt curiosity, they have a number of non-verbal methods for making themselves approachable and making certain that men know it is ok to return to them, a mixture of smiles, body language cues and gestures.

If you want to indicate to a woman that you’re receptive to being approached, you then wish to apply a similar approach. The simplest way is to make eye contact with the person, particularly if she’s been checking out you, grin and scatter your body towards her; this indicates that yes, you saw her noticing you and you are considering her. As intimidated when she’s with all of her friends about coming her, as you feel?

She feels the specific same way about coming you once you’re with yours. Approaching somebody you don’t understand who’s in a group is not any less intimidating when you’re a girl. So in the event that you need her to approach you, you need to be certain that you give them an opening.

What Are The Benefits Of Peruvian Brew?

The brew is a mix of plant and herbal extracts are just three thousand years old and therefore are known to fight erectile dysfunction issues. There are unique ingredients and all of these are of premium quality. This program has provided remarkable results to its users. This program is made of all natural ingredients and there are not any problems and adverse effects related to this supplement. It’s currently going to offer you more powerful and harder erections in just a couple doses. A company known as Edge Bioactives, the exact same company that made Spartagen XT manufactures it.

Peruvian brew is a nutritional supplement designed to enhance overall sexual performance and erections in men. This boner brew utilized some of the herbs found from the high-altitude regions of the Peruvian Andes. These herbs are common herbs that have been used traditionally by Peruvian improve sexual function, to enhance libido and stimulate appetite.

This beverage is designed to supply nutrients which are normally lacking in a diet, which provides an improved libido, sensitivity, and also blood flow. Due to favorable reviews from the users and the demand for his formula, this supplement came into being, although this supplement is a easy recipe out of Erect on Demand. It is an easy to use powder that contains the same plant extracts along with an amino acid found in Erect on demand, which you simply mix in a glass one glass at a time. The Brew produced with natural ingredients, is a natural and safe approach to reverse your symptoms of erectile dysfunction and is not made in a lab. Discover more by reading this article: http://www.peruvianbrewreviews.com/.

The Peruvian Brew works to relax the blood vessels, which increases blood flow, boosts nitric oxide and intensifies feeling and sensitivity.

It’s meant to function as different drugs and remedies which promised to improve or reverse the symptoms of erectile dysfunction.

With each purchase of this item, it comes with the publication Erect on demand, and it will be a manual guide along and for ED solution with the 5 bonuses to help a truly fulfilled life.

It’s a quality product and you’ll be able to purchase with confidence since it’s backed by a satisfaction, money back guarantee.

Check Out Another Detailed Review Of The Penis Enlargement Bible Product

Most of them are faulty although I’ve read many similar books.

Either they do not tell how to practice these methods, or they don’t tell what things to avoid.

In this regard I found Penis Enlargement Bible to be complete. Within the next few moments, I’m going to offer you the straight truth about this Penis Enlargement Bible with no advertising hype and the prejudice views that you discovered everywhere online so that you will able to decide if the Penis Enlargement Bible program is really for you or not. Overall I am very pleased that I discovered that the Penis Enlargement Bible book. This publication informs how to practice these techniques properly and has integrated certain scientific approaches to enlarge penis. Penis Enlargement Bible is depending on the decades of experience that John Collins has and today it’s considered as one of the most popular penis enlargement programs online. What I really like the Penis Enlargement Bible is for me and the fact that it is a cheap step-by-step blueprint that shows you how to make your penis longer and bigger naturally it works. If you need to discover the actual facts and are bored of of the futile reviews about the Penis Enlargement Bible this page is right for you.

Want more information? Check out this page: http://www.bosombuddies.org/the-pe-bible-men-love-this/.

Don’t hesitate to leave a comment since I attempt to reply to everybody.

Are You On the Lookout For Great Advice You Can Trust Regarding The PE Bible?

The PE Bible is a two-step PDF to raising the size of their penis in both girth and length, revealing the secrets. It uses the safest and most natural way by means of a set of biochemical responses. Not only will penis be achieved by men, the book unlocks the secrets to a better life. The PE Bible would win the prize for most. Want more info? Check this out: http://www.bosombuddies.org/the-pe-bible-men-love-this/. As I’ll be describing in this particular review, it may win a prize for being the most complicated, and potentially risky, approach to penis enlargement.

When you read the contents and first couple of pages you realize the author, John Collins, has decided to take on an entire universe of men’s issues, not only penis development.

He claims your general health will enhance even hinting that it can aid you with aging. The idea behind the Penis Enlargement Bible appears very clever. I did detect an increase in my erection strength, and tried a number of the supplements for to see what would occur. That could take more than a week, although no gap to penis size.

I tried the stretching exercises in this manual as part of a 3-month experiment I used to test out the exercises and in my situation, it worked.

Don’t Purchase Spartagen XT Unless You Read This Review!

The leading natural supplement in the modern market is called Spartagen XT. This new of sexual supplement is designed for men who suffer a period of life of each man that’s similar to the Menopause, with Andropause. It decrease in performance, and can result in lots of concerns which include lack of sexual activity, low sex drive.

Spartagen XT’s purpose is to ease the effects of Andropause.

The mentioned changes in the male body occur due to the decline in the hormones. The nutritional supplement promises to help your body gain muscle mass and shed fat more easily, as well as improve the standard of your erection and boost your sexual performance. The supplement is made by the company named.

It comprises a FAQ section. When it comes to the ingredients in Spartagen XT however, this site isn’t informative at all.

At least, there is contact information about the manufacturer and purchasing procedure. The maker of this item is not reputable and is known. They assert that the supplement may increase the levels of free testosterone in the body, provide the user with greater endurance and stamina, and also return.

I can certainly recommend using Spartagen XT it has.

There’s something particular about this product.

Most user reviews are positive in nature.Many clients call Spartagen XT a game changer.

It is said that it simply works as advertised.

Visit this site for more information: spartagen xt review.

4 Drinks That WON’T Break A Fast (What To AVOID While Intermittent Fasting)

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I’m talking about what to consume and what NOT to consume when it comes to intermittent fasting. Thomas DeLauer here today with SixPackAbs.com to get right down to the science, as always, of what things you need to be taking in that will not break your fast and that need to be eaten during the eating window.

Let’s get right to it:

0:20 – What CAN you consume while you’re intermittent fasting? – 0:20

#1 – 0:40 – Apple Cider Vinegar.

The acetic acid found in apple cider vinegar helps with mineral uptake in the body. That’s crucial because while in a fasted state your body technically is being mineral deprived.

1:35 – Acetic acid helps your body absorb as many nutrients and minerals as it can.

1:45 – Polyphenols act as a prebiotic-type substance, increasing the amoung of healthy bacteria in the gut, such as Lactobacilius and Bifidobacteria.

#2 – 2:07 – Sea Salt Water

Do NOT drink sea water – rather, add sea salt to your water throughout the day.

2:25 – Add 1/2 teaspoon of salt to a 1 gallon jug of drinking water.

2:34 – Sodium/Potassium Ion Exchange & Sodium/Potassium ATPase

3:04 – You can also add a small amount of cream of tartar

3:20 – How to tell if you’re potassium deficient:

3:26 – Craming up during a workout = potassium deficiency; cramping up after a workout = magnesium deficinecy

#3 – 3:41 – Green Tea

Tea will not break a fast.

3:51 – Epigfallocatechin-3-gallate (EGCG) & Cholecystokinin (CKK).

CKK increases the level of dopaine in the brain, which decreases hunger.

4:13 – Catecholamine

#4 – 4:33 – Coffee

Coffee will not break a fast either. Remember this is in reference to black coffee, free of artificial or natural sweeteners, creamers, milk, etc.

4:48 – Black coffee blocks adenosine.

When adenosine is blocked the amount of other neurotransmitters like norepinephrine and dopamine actually increases, leading to enhanced firing of neurons.

5:08 – Coffee increases the number of receptors for Gamma-aminobutyric acid (GABA).

5:50 – Despite increasing receptors, caffine also inhibits the release of GABA, which contributes to the feeling of alertness.

5:56 – What NOT to drink during a fast – 5:56

6:18 – Creamers and sugars will break your fast, so no creamers, sugar, or sweeteners in your coffee.

6:23 – BCAA’s or branched-chain amino acid mixes will break a fast.

6:45 – Avoid sugar alcohols – e.g. diet sodas containing truvia

It’s essential that you stick within these rules to keep in a fasted state to truely get all the benefits from I.F. Have you been putting those additives into your coffee? Drinking BCAA’s? Or even drinking those “zero” energy drinks? Let me know if you have by leaving a comment via Facebook at http://sixpackabs.com/4-drinks-that-wont-break-a-fast-what-to-avoid-while-intermittent-fasting/

As always, keep it locked in here at SixPackAbs.com by making sure to: Like, Share, & Subscribe to the channel.

I’ll See You Next Time,


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Check out this review of the Kinetic Attraction system

Check out this review of the Kinetic Attraction systemNeed to know ways to get any woman brought in to you?

It starts by getting the female thinking about you and curious about you.

Read more concerning this here: Kinetic attraction site. With that foundation you can gradually construct a lasting tourist attraction with any lady.

As for ways to spark that interest and curiosity; here are some pointers that will help you do just that. If you want to attract ladies, confidence is the one tempting trait you must have. And ladies can inform immediately whether you’re positive simply by looking at your body language. If you’re fidgeting or making yourself “small” in your environment, females will see you as lacking confidence.

So the primary step in ways to bring in any female is to embrace confident body language.

Keep your body language regulated and calm. Make yourself big. Do not hesitate to take up space and claim the area right away around you.

If that’s challenging due to feeling worried or uneasy, take slow, deep breaths while focusing on the sensations in your body (can you feel your feet?).

This will help you unwind and allow that confident body movement to come out naturally.

Every female wants a guy who can make her laugh. And there’s no much better time to prove you have that capability than at the start of the conversation. Get a woman to smile early on and it’ll assist her unwind and feel comfortable talking with you. All while sparking that interest and destination. One strategy you can utilize to begin a conversation and get a woman laughing is playful teasing. Due to the fact that many men are too insecure to playfully tease a female right off the bat, this is particularly reliable.

By beginning your conversations by doing this you show you’re not intimidated by attractive women.

You can get her laughing and show tremendous confidence at the same time. One of the most efficient ways to build sexual stress with females is through touch.

Start touching the female early on in your discussion by gently tapping the back of your hand versus her elbow.

If she’s fine with that contact, you can gradually proceed to touch her for longer time periods in more intimate areas (shoulder, back, thigh, face).

When you should touch more– or less– is to inspect for compliance, the secret to understanding.

If she allows you to touch her, or begins touching you in response, then you can take things a step even more with your touch.

Give her area if however she recoils or moves away when you touch her. Build more comfort through banter and producing an emotional connection. When she’s a bit more comfy, attempt to construct that sexual stress once again.

When learning how to draw in any woman is being unattached to the outcome, one thing that is will assist you tremendously. That is, don’t get hung up on whether you get a telephone number, a date, and even get the female to like you. Simply take pleasure in the procedure of meeting ladies and concentrate on having fun. If you’re not planning to get anything from your interactions with women then you’ll have no trouble being positive, enjoyable, open, and sexual with ladies.

The very best method to make this your natural method of being is to get great deals of experience talking and flirting with women. The more experience you get the less you’ll appreciate each specific interaction.

What Are The Benefits Of Testosterone Boosters

What is Testosterone? Testosterone is a hormonal agent that is produced by the testes in guys, and the ovaries in ladies, although females produce less. Testosterone is the primary hormone in the development of secondary qualities in males, including deepening of the voice, development of body hair, increased muscle strength and bone mass.

It is important that testosterone levels be appropriately stabilized in men. High levels can cause aggressiveness and risk-taking behavior, while low levels can result in lack of energy, low drive, decreased muscle mass and increased body fat, in addition to depression

Read about natural testosterone boosters: NYHF.org.

What are the advantages of natural testosterone supplements to increase testosterone?

Enhanced drive. This is one of the most disturbing symptoms of low T due to the fact that a lot of guys are proud of their capability to perform in the bedroom. Natural testosterone-boosting supplements can help a man to feel like his old self again.

Increased muscle mass. No man wants diminishing muscles, but supplements to increase the production of testosterone can reverse this problem, making it possible for males to quickly construct muscle like they carried out in their younger days.

Increased energy.

It can be incredibly difficult to stay up to date with the needs of a household in addition to work if a man feels as if his energy levels are nonexistent. This is one symptom of low testosterone that reverses rapidly.

Reversal of insomnia.

This is another sign that quickly enhances with natural testosterone-boosting supplements.

Improved anxiety.

Even when anti-depressants fail to enhance anxiety, natural supplements to boost testosterone can enhance it in a short amount of time. So if you were questioning do testosterone supplements work, the answer is definitely.